Diet was the first trick to Master...not quite there yet baby!!

10 Jan 2010 - 02:44:02 am

Diet is the first trick to master....

I love food probably more than the next person...but food controlled me in so many ways...
The way I started was to change my eating habits....
I now eat every 2-3 hours....this helped to kick start my metabolism....
don't skip any meals....Eat about 6 times a day
Try to not eat after 7 pm....unless it is a workout night  and then eat proteins mostly
meals can consist of from 250-300 calories a shot in the beginning
up to 1600 calories / day
Drink lots of water
Cut down- and eliminate most sugars for the most part
cut down on bad carbohydrates....the good ones are still ok in moderation
The right balance of protein, fats, vegetables and fruits


Cutting out my bad addiction to 7 Up I think really made a difference...
I drink water instead

Please check out the before pic  and I will show you an in the middle pic later....and you'll have to stay tuned for the "after" pic...